Managing Immunity and Infections in Monsoon for People with Diabetes
The monsoon season is refreshing, but it also brings along a surge of infections. For people with diabetes, who are already at a higher risk for slow healing and low immunity, these seasonal threats can quickly turn serious. From food poisoning to fungal infections, monsoon illnesses are widespread.
In this article, we’ll guide you through practical and proven ways to strengthen your immune system, prevent infections and stay safe this rainy season.
Why Infections Rise in Monsoon—and Why People with Diabetes Should Be Cautious
During the monsoon:
- Humidity increases fungal and bacterial growth
- Contaminated food and water spread stomach infections
- Wet clothes and damp feet promote skin and fungal issues
- Low vitamin D due to less sunlight weakens immunity further
People with diabetes may experience:
- Slower healing of wounds
- Poor circulation and nerve damage (neuropathy)
- Higher risk of urinary tract, respiratory, and skin infections
- Difficulty controlling blood sugars during illness (sick day effect)
Read more: Foot Care for People with Diabetes
Common Monsoon Infections to Watch Out For
- Fungal infections: Especially in moisture-prone areas such as between toes, groin and underarms
- Stomach infections: From consuming contaminated food or water
- Urinary Tract Infections (UTIs): Due to wet clothes, improper hygiene or poor water intake
- Respiratory issues: Sinus infections, sore throat, colds and coughs
- Skin rashes and boils: Triggered by sweat, dampness and friction
How to boost immunity during monsoon for people with diabetes:
Eat the Right Foods:
Eating the right foods can boost immunity during monsoon for people with diabetes.
- Include turmeric, garlic, pepper and ginger in your cooking
- Add vitamin C-rich fruits like amla, guava and oranges (in moderation)
- Choose cooked, warm meals over raw or cold foods
- Drink plenty of warm water or herbal teas to stay hydrated
Explore more: Immunity-Boosting Foods for People with Diabetes
Maintain Personal Hygiene
- Bathe daily using mild soap and clean towels
- Change wet clothes and undergarments immediately
- Use antifungal powder on feet and underarms to prevent fungal infections
- Keep nails trimmed and wash hands frequently
Eat Fresh and Clean
- Avoid raw salads, unpasteurised dairy and uncovered street food
- Ensure meals are freshly cooked and served hot
- Drink only boiled or filtered water when outside
Need guidance? Book a Diet Consultation
Special Precautions for People with Diabetes
- Monitor blood sugar levels more frequently when you are feeling unwell
- Keep a diabetes sick-day kit ready—include glucometer, test strips, extra medications and emergency contacts
- Do not self-medicate for fever, diarrhoea or other infections; always consult a doctor
- Keep any wounds dry, clean and covered with sterile gauze
- Visit your doctor immediately if you see signs of infection like redness, swelling or pus
Learn how to track your sugars: Self-Monitoring of Blood Glucose
Monsoon infections can hit hard, but they don’t have to. With the right food, hygiene habits and timely medical care, you can enjoy the rainy season without compromising your health.
At Dr. Mohan’s Diabetes Specialities Centre, we provide holistic care to boost your immunity, prevent complications and manage blood sugar levels effectively.
- Book a consultation with our experts
- Locate your nearest centre
- Explore more seasonal tips on our Diabetes Blog
Stay dry, stay strong—Dr. Mohan’s is with you this monsoon.